Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice. Do not drink citrus juices or milk. Increase fluids as tolerated. When you can tolerate clear liquids for several hours without vomiting and if you're hungry, try eating small amounts of bland foods.
Try foods such as b ananas, r ice, a pplesauce, dry t oast, soda crackers these foods are called BRAT diet.
When you can tolerate bland food, you can resume your normal diet. If you are sick in a Residence Hall: You can ask a friend to make arrangements to bring you food from the dining room. If you are sick and work in food service, you should contact your supervisor. Hand-washing is more effective than hand sanitizer against norovirus , but do use alcohol-based sanitizer when hand-washing is not possible see also Wolverines Wash. Don't share eating utensils, drinking glasses or bottles, toothbrushes or other personal items.
Sharing keyboards and other items? Be sure to wash your hands and clean surfaces. Using wipes with bleach helps. A pediatrician should be consulted for advice on home management of vomiting, and urgent medical attention should be sought if vomiting persists, if the child is unwilling or unable to drink ORS, or if dehydration symptoms are still present after 24 hours of ORS treatment. Adults should also seek medical care if they have persistent vomiting, if unable to drink more than a few sips of liquid, or if they have signs of severe dehydration such as cracked lips, little or no urine output or severe weakness.
Also, medical attention is recommended with symptoms of abdominal swelling, ongoing pain or tenderness, blood in the vomit, or if the vomiting accompanies a recent head injury, a headache, stiff neck or confusion.
Health Digestive Conditions Stomach Pain. She works in diabetes care, and is a medical reviewer for Livestrong. Sara Ipatenco. Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Additionally, ginger may be a safe and effective treatment for morning sickness during pregnancy 7 , 8 , 9. Though there is no consensus on the amount of ginger necessary to achieve therapeutic effects, most studies use the equivalent of 0.
Ginger is commonly consumed as tea, ginger biscuits, crystallized ginger or ginger beer or ale. However, bear in mind that some products may not contain significant quantities of ginger, minimizing their effect on nausea. Consuming 0. However, study results have been mixed. However, drinking fluids and staying hydrated is crucial, especially if you have been vomiting or have a fever.
Water is always a good source of hydration , but if you have been throwing up or experiencing diarrhea, you may also need to replace lost electrolytes. Some of the best drinks to fight dehydration and nausea include 10 , 11 :. Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them.
You may tolerate sipping cold drinks throughout the day better than drinking a lot at once, especially if you have been vomiting. Dry foods such as crackers, pretzels, toast and cereals are often recommended to people experiencing nausea.
Crackers, pretzels, toast and cereals are quick meal fixes that require little to no preparation, have no strong odor and may help settle your empty, upset stomach An empty stomach and strong-smelling foods can trigger or worsen nausea. Crackers and other plain, dry foods may help settle your stomach. Aversion to odor is particularly common during pregnancy. Some good choices of cold foods include Jell-o, ice cream, chilled fruits, yogurt , custard and frozen popsicles. If your nausea makes it difficult to keep food down, simply sucking on an ice cube may help.
This is also a good way to slowly replenish your fluids. Food smells can trigger nausea. Therefore, cold foods that produce less odor like popsicles, Jell-o, chilled fruits and ice cream are often better tolerated. Chicken broth and chicken soup are common home remedies for everything from headaches to colds to fevers.
They also provide hydration and electrolytes, which are particularly important if you have been vomiting or had a fever. Additionally, if your nausea is caused by congestion or a cold , hot broth can help clear your nose, which may help you feel better Broths and soups provide hydration and electrolytes.
Other soft, energy-dense foods include avocados, porridge, stewed fruits, mashed potatoes and peanut butter. This diet used to be routinely recommended to people with upset stomachs, particularly children. One study in people undergoing chemotherapy found that a light, bland diet including applesauce, cottage cheese and vanilla ice cream resulted in improved food intake and less nausea and vomiting One-half cup grams of unsweetened applesauce contains about 50 calories and 14 grams of carbs Order take-out if possible.
You also might find that your food likes and dislikes change from day to day. Try new things until you find something you can tolerate. It's also good to try to drink 8 or more cups of liquid each day if you can. See if you can drink another half cup for each time you vomit. Create a profile for better recommendations. Breast implant illness BII is a term that some women and doctors use to refer to a wide range Sign up for emails about breast cancer news, virtual events, and more.
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