If you damage your kidneys in some way, the first thing to go is their ability to re-absorb filtered water. They lose their ability to concentrate. The only thing you will accomplish by drinking more water at night is increasing the number of times you will get up at night to urinate. In men, nighttime urination is often a consequence of an enlarged prostate. However, drinking an excess of water at night is hardly helping the situation, and being a bit more judicious about nighttime liquid consumption may help somewhat.
The other often-overlooked issue is the use of diuretics. Although helpful for treating a number of cardiac conditions, especially heart failure, they inevitably make people urinate more and taking them too late in the day will inevitably lead to nighttime urination. In short, a few extra glasses of water are doing next to nothing for your kidneys and have almost no impact on your heart.
Given the quantity of blood that filters through your kidneys on an hourly basis, those few extra cups are as insignificant to your kidneys as barnacles are to a battleship. So the best time to drink water is not at night. Want to comment on this article? View it on our Facebook page! Enter your keywords. Sign-Up Here. We know we don't need to be drinking 8 glasses of water every day, but is there a preferable time to drink water throughout the day?
If you have kidney disease, always speak to your health professionals before making any dietary changes. Taking in too much fluid can cause problems ranging from weight gain and swelling to fluid in the lungs and heart problems.
It can help to stick to pure water and avoid caffeinated, sweetened and alcoholic drinks which require even more fluid to allow the body to properly process the toxins and chemicals they contain.
Other tips can include chewing ice or enjoying frozen fruits remembering to measure their likely fluid content and limiting your salt intake. Fluid intake is important — whatever the weather. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
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How much should we drink? Are you on dialysis? Top tips to avoid dehydration Fluid intake is important — whatever the weather. Whilst all fluid counts towards your fluid intake, water is one of the healthiest choices when it comes to maintaining kidney health. Sip water little and often. April 28, , am EDT. A unique kidney disease patient registry that will advance patient education and kidney disease treatment.
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