Some are plastic; some are cardboard; both can be used safely! Check out this diagram of a Tampax Pearl tampon to see each component. Find a comfortable position that lets you relax and still reach your vagina.
Most people will sit on the toilet or stand while slightly squatting to insert a tampon, but you can also try lying down or propping one foot on a step or other raised surface ex. Hold the tampon at the grip the smaller part right above the plunger and place the tip of the tampon at your vaginal opening. Once the tip is in place, aim the tampon toward your lower back, not straight up. Slowly insert the tampon applicator from the tip, all the way to the grip. The string will be the only thing left sticking out of your vagina.
You did it! Keep reading to learn how to remove the tampon. If that happens, just use your finger to push the tampon farther in, and that usually fixes it! Your hymen may have a variation that makes it difficult to insert a tampon. The hymen is a thin and stretchy rim of tissue that surrounds the vaginal opening. Most hymens have a single opening in the middle that a tampon can easily pass through, but some have a very small opening or a septum which is a band of tissue that partially blocks the opening.
Most commonly, this condition develops after an injury or traumatic experience that may or may not involve the vagina. Vaginismus is not something you can control, but it IS something that can go away with treatment. Step 2. Check absorbency of the tampon. Remove the wrapper. Tear away the gold coloured tear string and unwrap the bottom half of the plastic cover. Carefully unwind the tampon string see picture 1.
Hold the string firmly, removing the remaining piece of the plastic cover, trying not to handle the main part of the tampon more than you need. Try to avoid placing the unwrapped tampon on any surfaces. Step 4. Breathe, relax, chill. Breathe out and relax, this will relax your muscles and enable easier access to your vaginal opening.
We definitely recommend music to help with this too! Step 5. Prepare the tampon for insertion. Step 6. Inserting the tampon. Grab a handheld mirror, and get into a comfortable position. For some people, this is a squatting position with their legs bent.
Find the vaginal opening, and insert the applicator tip first. Gently push the plunger all the way in to release the tampon inside the vagina.
This is a slightly different process. First, wash your hands. Unwrap the tampon from its packaging. Then, use your finger to act like the plunger, and push the tampon up inside your vagina. You might have to push it farther than you think so it stays secure.
The good news here? This really depends. Others prefer to let it hang out on their underwear for easy removal. If you decide to push the string inside your vagina — instead of just inside your labia — be aware that you might have a harder time locating the string for removal later on. At the very least, you might feel the string brush up against the side of your labia. With movement and walking, it might even move around and settle into a more comfortable position after a while.
If you find yourself bleeding through a tampon before 4 hours, you might want to try a thicker absorbency. If you wear it longer than 8 hours, you put yourself at risk for toxic shock syndrome TSS. The good news is that the FDA has reported a significant decline in TSS cases associated with tampons over the past 20 years.
To decrease your risk for TSS, make sure to not wear your tampon longer than recommended. Next, get into the same comfortable position you chose before.
Inserting more than one tampon can make it more difficult to remove them after 4 to 8 hours. It might be more uncomfortable if you have a shallower vaginal canal, too. It's much easier to insert a tampon when you're relaxed. It usually takes a few tries before being able to comfortably insert a tampon, so don't worry. Refer to the instructions and diagrams so you know what to do.
A tampon is actually made up of 2 parts - the tampon itself that you insert into your body, and the plastic applicator you use to insert it. Below is a picture of the parts of a tampon with applicator:. Instructions for How to Insert a Tampon Wash your hands thoroughly with soap and water and then unwrap the tampon.
The slim applicator tip should be rounded and strings should hang out the bottom of the No-Slip Grip Applicator. If you notice any flaws, do not use. Gently pull on strings to make sure they are firmly attached.
Get comfortable.
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