Fenugreek Trigonella foenum-graecum L. It has been reported to be an excellent galactagogue for some mothers, and has been used as such for centuries.
Keep in mind that in almost all cases, non-pharmaceutical methods of increasing milk supply should be tried first , as there can be significant side effects from both herbal remedies and prescription medications used to increase milk supply. Mothers generally notice an increase in production hours after starting the herb, but it can take two weeks for others to see a change. Some mothers do not see a change in milk production when taking fenugreek. Dosages of less than mg per DAY have been reported to produce no effect in many women.
There are no studies indicating problems with long-term usage. Fenugreek is used to flavor artificial maple syrup, and is used as a common food ingredient curries, chutneys, etc.
It is a basic ingredient of curry powder often used in Indian cooking and the Five Spice mixtures used in Asian cooking. It is also eaten as a salad and sprouted. Fenugreek is considered safe for nursing moms when used in moderation and is on the U.
As with most medications and herbs, various side effects have been noted; see the side effects and safety information below. Medicinal doses of fenugreek not the amounts used in curries are considered a uterine stimulant. Fenugreek has been used to aid and induce labor [ Dehlvi , Bingel ] and is considered to be an emmenagogue [ Turner ]. For this reason, fenugreek use is not recommended during pregnancy particularly late pregnancy.
Fenugreek has been used for centuries by breastfeeding women looking to boost their supply. But does it work? Fenugreek Trigonella foenum-graecum is an herb that grows to around 2 to 3 feet 60 to 90 centimeters tall. It has small, white flowers and each green leaf divides into three smaller leaves. A review of studies of mothers who took fenugreek showed that the herb really did increase — significantly increased, in the words of analysts — the amount of milk they produced.
And a study compared 25 mothers who took a super-mix of fenugreek, ginger, and turmeric with 25 mothers who took a placebo. The mothers who took the super-mix had a 49 percent increase in milk volume at week 2 and a percent increase at week 4. But again, this study looked at an herbal mix rather than just fenugreek. The fenugreek is assumed to have contributed.
It may have something to do with the phytoestrogens plant chemicals similar to estrogen that fenugreek contains. Herbal tea drinkers can simply steep 1 teaspoon of whole fenugreek seeds in a cup of boiling water for about 15 minutes and sip at leisure two or three times a day. A good dose is usually 2 to 3 capsules to milligrams per capsule three or four times per day, but check package instructions.
Fenugreek capsules work fast, so lucky moms will probably see an increase in milk production in as little as 24 to 72 hours. Check with your doctor or lactation consultant before taking any herbal remedy, and stick to trusted brands. Remember the study with 25 breastfeeding moms? The good news is that no adverse effects were recorded. But LactMed — a database of drug info as it relates to lactation — does report some concerns. Fenugreek is also likely safe for your baby. Study participants kept detailed diaries.
Then, slowly increase your dose until either you smell of maple syrup or you're taking three capsules three times a day. To make fenugreek tea, place one to three teaspoons of fenugreek seeds in eight ounces one cup of boiling water. You can drink fenugreek tea up to three times a day. Fenugreek is thought to work well in combination with other breastfeeding herbs , such as blessed thistle , alfalfa , and fennel , and it's often one of the main ingredients found in commercially available nursing teas.
When taken as directed, you can typically expect to see an increase in your breast milk supply within one week. Studies in people with type 2 diabetes have used a range of fenugreek—from five to grams of powdered fenugreek seed taken one to two times daily for four days to three years. A dose of 1 gram daily of an extract of fenugreek seeds has also been used. Talk with your primary care provider before taking fenugreek in any form or dosage.
Self-treating a condition like diabetes and avoiding or delaying standard care may have serious consequences. If you opt to try fenugreek, keep in mind that supplements haven't been tested for safety and because dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. To help ensure you're buying a respected brand, look for products that have been certified by ConsumerLabs, the U. These organizations don't guarantee a product is safe or effective, but they indicate it's undergone testing for quality.
You can get other tips on using supplements, but if you're considering the use of fenugreek, tell all your health care providers about any complementary or integrative health approaches you use. Giving them a full picture of what you do to manage your health will help ensure coordinated and safe care. Get it free when you sign up for our newsletter. Schaffir J, Czapla C. Breastfeed Med. Iran Red Crescent Med J. J Altern Complement Med. Asia Pac J Clin Nutr. J Assoc Physicians India.
Int J Vitam Nutr Res. Role of Fenugreek in the prevention of type 2 diabetes mellitus in prediabetes. J Diabetes Metab Disord. Drugs and Lactation Database LactMed. Updated May 1, Maple syrup urine disease: mechanisms and management. Appl Clin Genet. National Center for Complementary and Integrative Health. Updated September Humphrey S. Minneapolis: Fairview Press; Philadelphia: Elsevier; Riordan J, Wambach K. Breastfeeding and Human Lactation.
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